Building Believers presents
Holiday Light Conditioning & Skills Workout
back to camps
Mon. Dec 19 - Thurs. Dec 22
High School GIRLS: 2:30-4:00pm
Cost: $40 for all 4 days if paid in full on Monday or $20 each day
During these series of “open gym” style workouts, we will conduct stretching exercises & light conditioning training through skills and drills designed to help each player remain sharp, in shape and focused.
Ball Handling Drills
Shooting Drills (all types)
Transition & Half Court Defensive Drills
Offensive Transition Drills
Blocking Out & Rebounding Drills
Free Throw Shooting
*Players must bring a basketball and a healthy, positive & contagious work habit.